Sector 14 · Uttara · Dhaka
Functional Fitness at Golden Gym Uttara
Looking for a CrossFit gym in Uttara? Explore functional strength and conditioning at Golden Gym in Sector 14, Dhaka, with free weights, plate-loaded machines, a functional training zone and a cardio floor.
Golden Gym Uttara is an independent gym, not a CrossFit affiliate and not Gold’s Gym. Our functional training facilities do not imply official CrossFit classes or certification.
Built for functional training
Functional Training Zone
Space for bodyweight circuits, mobility work and compound movements, alongside equipment for strength and conditioning.
Plate-Loaded Machines & Free Weights
A full rack of free weights and plate-loaded machines so you can build real strength alongside your conditioning work.
Cardio Floor
Treadmills and cycles for warm-ups, intervals and conditioning alongside your strength sessions.
Coach-Guided Sessions
Speak with Rajib, Ashraq or Kawsar about exercise selection, technique and a training routine matched to your experience and goals.
A functional workout in Uttara
Combine strength, movement and conditioning in one visit. These are workout ideas to discuss with a trainer, not a fixed class timetable or a prescribed programme.
- 01
Warm up & move
Start with an easy treadmill walk or cycle, then mobility movements suited to your session.
- 02
Build strength
Discuss squat, hinge, push and pull patterns with a trainer. Free weights and machines offer different options for your level.
- 03
Add conditioning
Combine suitable bodyweight movements with cardio intervals. Adjust intensity, rest and duration to your current fitness.
Membership prices
1 month
৳4,000
3 months
৳11,000
6 months
৳18,000
12 months
৳28,000
Every plan includes full access to the functional zone, free weights, machines, cardio floor and steam bath.
Functional training questions
Is Golden Gym an official CrossFit gym?
No. Golden Gym Uttara is an independent fitness centre. Functional and CrossFit-style describe a style of strength and conditioning, not an affiliation or an official CrossFit programme.
Can a beginner try functional training?
Ask a trainer about a suitable starting routine. Exercise selection, weights and conditioning intensity should match your experience. Tell the trainer about injuries or limitations before starting.
How much does membership cost?
Membership is ৳4,000 for one month, ৳11,000 for three months, ৳18,000 for six months or ৳28,000 for twelve months. Contact the gym to confirm coaching arrangements before joining.
Where is Golden Gym Uttara?
Find us at 71, Road Gausul Azam Avenue, Sector 14, Uttara, Dhaka 1230. Ask on WhatsApp to arrange a visit and discuss your training goals.
Train with us in Uttara
71, Road Gausul Azam Avenue, Sector 14, Uttara, Dhaka 1230